Playbook
W1/D1 Lower body | Quads & Glutes
Warm up circuit:
- Squats w/ resistance band 3 x 10
- Glute bridges w/ resistance band 3 x 10
- Abductor w/ resistance band 3 x 10
Workout:
- Goblet squat 3 x 10-12
- Dumbbell split squats 3 x 8-10 (each leg)
Superset
- BW hip thrusts w/ resistance band 3 x 10-12
- Dumbbell hip thrusts w/ resistance band 3 x 10-12
- Dumbbell walking lunges 3 x 10-12
- Weighted wall sit 1 x failure