Warm up circuit: - Squats w/ resistance band 3 x 10 - Glute bridges w/ resistance band 3 x 10 - Abductor w/ resistance band 3 x 10 Workout: - Goblet squat 3 x 10-12 - Dumbbell split squats 3 x 8-10 (each leg) Superset - BW hip thrusts w/ resistance band 3 x 10-12 - Dumbbell hip thrusts w/ resistance band 3 x 10-12 - Dumbbell walking lunges 3 x 10-12 - Weighted wall sit 1 x failure