Welcome to Curves & Core. Each workout has been timed and fine tuned by myself, and follows a consistent split for the entire 4 week program that can be done wither in the gym or at home. The only equipment you'll need are dumbbells, bands, & a bench. By concentrating on certain muscle groups and strategically incorporating rep variation, drop sets and progressive overload, this program is beneficial for beginner to advanced based on how heavy you lift. If you are interested in maximizing your workouts & results, I highly recommend checking out www.macrohabits.com to inquire about a custom macro plan or my 1:1 coaching program to keep you motivated, fueled, and held accountable. XO