Loving it? Here's a link to a free 7 days on my app: https://my.playbookapp.io/erica-wald/checkout Get a feel for what training with intention actually looks like during pregnancy. This sampler includes one workout from each stage of my Pregnancy by Weeks program so you can experience how your strength, your core, and your capacity evolve alongside baby. Every workout is trimester-safe, grounded in functional core + pelvic floor principles, and designed to help you stay strong, mobile, and confident through all 40 weeks. Whether you’re brand new here or deciding which full track fits your season best, this sampler gives you a clear, supportive starting point—no guesswork, no fear, just smart training for a changing body.