🔥 30-Day Spring Challenge: What to Expect This isn't your average “spring clean your fitness” program. The 30-Day Spring Challenge is built to help you get stronger, leaner, and more athletic—without spending hours training or overthinking your workouts. Expect a smart blend of strength + conditioning, using just dumbbells and your bodyweight. Each week follows a structured rhythm that keeps you progressing without burning out: 💪 Strength + Endurance 4x/week – Lift heavy (for you), move with purpose, and build lean muscle 🏃‍♀️ Cardio Conditioning 1x/week – Zone 2 training to boost fat burn and recovery 🧘‍♀️ 2 Active Recovery/Optional Rest Days – Because progress isn’t made when you’re burnt out Whether you’re here to lean out, reignite your training, or simply feel like a badass in your own skin, this challenge brings the structure, fire, and variety to help you train with intention and move with confidence. No fluff. No fad moves. Just workouts that work—with built-in progression so you’re stronger by Day 30 than you were on Day 1.