Jessica gifted you

Full Body Mobility Circuit I

BY Nick Helton, DPT

• 35 min
• 6 Exercises

This full body circuit combines movements that focus on the upper body, lower body, and spine - all in one! Useful for: Daily stretching, morning routines, stiffness after sitting/standing long periods of time, cool downs/warm ups, and after a long day of being on the computer.