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Intro to the Gym Body Plan

BY Claire Thomas

• 2 min
• 1 Exercises

Gym Body isn’t your average strength training program! It puts a spin on traditional body-building because it not only focuses on aesthetics, but improving function & performance as well. It targets each muscle group using many different challenging, yet fun techniques to keep your body guessing & keep you coming back for more! Along with weight lifting, Gym Body also calls for HIIT & LISS cardio workouts, so you’ll be sure to torch extra calories & fat, while building lean, toned muscle. Whether you are an advanced gym junkie or a beginner to strength training, you will love this 12 week program! You will need access to a fully equipped gym. 💪