Foundations of Movement's Strong Knees is a gentle, foundational program designed to restore confidence and control after knee surgery or past injury. This introductory series focuses on safe, guided movement to reduce stiffness, rebuild strength, and improve joint mobility. Each session emphasizes proper alignment, muscle activation, and gradual progression to support healing and functional recovery. Perfect for those easing back into exercise, Ease in Knees helps you reconnect with your body, restore stability, and move comfortably again — one step at a time.