W1/D1 Home Body Introduction
This Home Body week training plan is designed for the homebody in mind. It’s also ideal for when you’re on the road, when you don’t have access to a gym or when you just don’t have time or desire to go. Luckily, you always have your body, so you always have a way to train. Getting fit doesn’t have to be complicated. Simple bodyweight exercises can be a great choice for achieving gains in strength, flexibility, boosting cardiovascular fitness, burning fat & overall health. Thus is an all encompassing training program that focuses on strengthening & toning every muscle group, while burning stubborn fat. Each day you will push your body in new ways like never before. Your body is your best piece of equipment. It’s time to put it to work! 💪
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