Ideally, I want you to take Beginner Bums strength training sessions 3x a week to see results. Here’s your split: Monday: Beginner Bum Session Tuesday: Walk/Stairs/Bike (Cardio) and my live barre/yoga class Wednesday: Beginner Bum Session Thursday: Wall/Stairs/Bike (Cardio) and one of my on demand classes Friday: Beginner Bum Session Weekend: Any activity! Cleaning, walking, etc