Get ready to elevate your fitness with a challenge designed to build the foundation of all progress: consistency. This challenge is all about showing up for yourself every day with a simple but effective weekly training plan that fits any schedule. Each workout is crafted to be achievable yet rewarding, helping you build strength, endurance, and commitment—one day at a time. Challenge Features: - Daily Workouts: A mix of fundamental compound, core, and accessory strength focused movements. - Progressive Intensity: Workouts gradually increase in intensity to ensure you’re continuously improving. - Community Accountability: Join our online community to share wins, ask questions, and stay motivated together. - Track Your Weights and Reps: Log your weight and reps to keep track of your progress. - Weekly Check-ins and Tips via group ZOOM meetings: Each week, join us for a video check in session. During these sessions we will cover different topics, discuss the training, and answer any questions you have. These are optional meetings and designed to help encourage you and create a community throughout the 6 weeks. Challenge Summary: - Duration: 6 weeks - Split: 5 strength training days per week/2 active rest days - Location: Home and gym options for exercises throughout the challenge - Check Ins: Weekly zoom meetings to check in with your coach and community This isn’t about perfection; it’s about making a commitment to yourself and seeing it through. Whether you’re just starting or a seasoned pro, this challenge is designed to help you find a sustainable that leads to long-term success. Let’s prove that with daily consistency, big changes happen!