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W1/D1 Full body

BY Demi Bagby

• 45 min
• 11 Exercises

Warm up: 10 minute emom -Burpees -High knees -Walk outs Workout: Superset: x 3 -Plank up-downs -Reverse crunches Circuit: x 3 -Push-up -180 jump squats -Kb RdL Superset: x 3 -Bench dips -Pull-ups Cool down with 10 minutes of cardio