Playbook
W1/D1 Full body
Warm up: 10 minute emom
-Burpees
-High knees
-Walk outs
Workout:
Superset: x 3
-Plank up-downs
-Reverse crunches
Circuit: x 3
-Push-up
-180 jump squats
-Kb RdL
Superset: x 3
-Bench dips
-Pull-ups
Cool down with 10 minutes of cardio