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W1/D1 Lower body | Quads & Glutes

BY Georgina Cox

• 40 min
• 9 Exercises

Warm up circuit: - Squats w/ resistance band 3 x 10 - Glute bridges w/ resistance band 3 x 10 - Abductor w/ resistance band 3 x 10 Workout: - Goblet squats 3 x 10-12 - Dumbbell split squats 3 x 8-10 (each leg) - Leg press 3 x 12 Superset - BW hip thrusts w/ resistance band 3 x 10-12 - Dumbbell hip thrusts w/ resistance band 3 x 10-12 - Leg Extensions 3 x 10-12, 1 x failure