Time to get after it, and sweaty! 😆 This one has more powerwalking on incline than some of the others. Shorter intervals of running but don’t let that fool you — i was drenched in sweat and LOVED it! Perfect 30 minute treadmill series if you’re up for a good burn (and leaning out) those legs! Please share your sweaty selfies with me #TheAgdalMethod 🙏 My stats: 30 Minutes 2.5 miles 355 calories