𝗚𝗲𝘁 𝗧𝗵𝗲𝗿𝗲 𝗙𝗶𝗿𝘀𝘁!🥇 Your ability to nail your “𝗙𝗶𝗿𝘀𝘁 𝗦𝘁𝗲𝗽” so you immediately go in the direction you need to - is a crucial aspect of your sport and can greatly influence how effective you are in your role on the pitch / court. “First Step” in this case isn’t only the very first one you take but also considers the 3-4 that follow. No matter the direction you want to go, (forwards, backwards, laterally or diagonally) - these exercises aim to boost your overall projection, your reactions, your ability to hit effective acceleration positions in the blink of an eye and your explosiveness when taking those steps! 🧨 𝗜𝗱𝗲𝗮𝗹 𝗙𝗼𝗿: • Attackers aiming to improve their ability to get into goal scoring positions. • Defenders wanting to react & stop an attacker making a move towards goal. 𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁: • Cones (4 colours) • Hurdles (Optional) • Partner to call commands (Optional) 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗧𝗼 𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿: • Complete reps with 𝗜𝗡𝗧𝗘𝗡𝗧 & ensure you stick to the 𝗥𝗘𝗦𝗧 periods! 𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿: • As with all forms of exercise and physical activity, there is always some level of risk. • Please be aware that you complete any exercises at your own risk. • Speed Solutions will not be held responsible for any injuries or damages that occur as a result of completing. © 𝗦𝗽𝗲𝗲𝗱 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀® 𝗔𝗹𝗹 𝗥𝗶𝗴𝗵𝘁𝘀 𝗥𝗲𝘀𝗲𝗿𝘃𝗲𝗱.