Playbook
Legs
- Bike/Jump rope 5 minutes
- Barbell squat 5 x 10,10,10,8,8
- Leg press 5 x 10,10,10,8,8
- Barbell RDL 4 x 10
- Lying leg curl 4 x 12,12,10,10
- Dumbbell reverse lunge 4 x 10 (each leg)
Superset:
- Standing calf raise 4 x 15
- Tibialis raise 4 x 20
- Crunches 5 x 30