This program is designed to build lean muscle, tone your body, and improve overall fitness — no gym needed. I mimic my same in-gym movements but just use dumbbells and bands. This program requires minimal equipment (just a pair of dumbbells or resistance bands, and a mat). Duration: 4 Weeks, 5 day split MONDAY – lower body skulpt TUESDAY – upper body + core + walk WEDNESDAY – HIIT + glutes THURSDAY – core + incline walk FRIDAY – full body