Fit Flow Daily is the exact program I’m following right now. It combines everything I love most about movement - strength, conditioning, mobility, flow, and yoga - all in one place. 💪🏼🧘🏼‍♀️🤸🏼‍♀️ This program isn’t about chasing aesthetics or training for a six-pack. It’s about feeling strong, confident, and capable in your body. It’s about longevity, mobility, and play. Training in a way that’s attainable, sustainable, and fun - and then taking that strength and freedom into your life outside the gym. Here’s what’s inside the program: 🌀3 kettlebell strength workouts each week - quick, effective, all around 30 minutes long 🌀1 weekly follow along mobility flow to use as a warm up before each workout or as a daily practice. This is optional, but highly recommended to help you move better, feel better, and stay injury-free 🌀1 weekly live yoga class every Thursday @ 4:00pm PST. This will be shared to the app afterwards if you cannot make it live. 🌀1 weekly bodyweight conditioning + core workout My goal is simple: to spend less time in the gym and more time living - outside, traveling, playing, and using my body for the things it was meant to do. And if that’s your goal too, Fit Flow Daily was made for you. So if you’re ready to move with intention, feel strong, and bring more flow into your life, join me. ☺️ 💛Claire