This 4-week full body workout program is designed to be done at home, requiring only dumbbells and kettlebells. This program is perfect for busy moms, or those with minimal equipment. The program includes three strength training workouts per week, divided into: 1. Lower Body and Abs: Focuses on exercises that target the legs, glutes, and core to build strength and stability. 2. Upper Body and Abs: Emphasizes the arms, shoulders, chest, and back, along with core workouts to enhance upper body strength. 3. Full Body and Abs: Combines movements that engage multiple muscle groups, promoting overall fitness and endurance. In addition to strength training, the program incorporates three cardio days to boost cardiovascular health and enhance calorie burn. This program balances strength and cardio effectively, optimizing your results in weight loss and muscle toning over the four weeks.