![](https://d1le80ixkppu39.cloudfront.net/gift-icon.png)
Just Published
W1/D1 Chest, Back & Abs
BY Morgan Olson
-
60 min
-
14 Exercises
Alriiight! Day 1 baby! Minimal equipment needed. Use your body weight to refine your movement. Get laser focused on muscle contraction, positioning and reps. The whole program: focus on tempo and muscle activation. Go slow on the way down and squeeze on the way up.