Watch/read this before starting! 🤍
Welcome to SPICY4SUMMER!
Make sure you watch this video & read before getting started! Reach out via DMs on this app if you have any questions!! Let’s do this!!!
Mon- Glutes & Hammies
Tues- Back & Bi’s (pull day)
Fri-Glutes & Hammies
*Main focus on Glutes & Back! But on the full body days, we will incorporate the other muscles groups- quads, shoulders, chest, abs, etc. And we will also be doing more HIIT/athletic style on the full body days!*
You will also get 3 fun, healthy recipes to try each week & I challenge you to incorporate each on into your week at least once! :)