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INTRO VIDEO

BY Brynley Joyner

• 1 min
• 1 Exercises

Watch/read this before starting! 🤍 Welcome to SPICY4SUMMER! Make sure you watch this video & read before getting started! Reach out via DMs on this app if you have any questions!! Let’s do this!!! The Split: Mon- Glutes & Hammies Tues- Back & Bi’s (pull day) Wed-Full body Thurs-Active Rest Fri-Glutes & Hammies Sat-Full Body Sun-Rest Day *Main focus on Glutes & Back! But on the full body days, we will incorporate the other muscles groups- quads, shoulders, chest, abs, etc. And we will also be doing more HIIT/athletic style on the full body days!* You will also get 3 fun, healthy recipes to try each week & I challenge you to incorporate each on into your week at least once! :)