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Train Like an Athlete - Workout 1

BY Zion Clark

• 45 min
• 5 Exercises

- Assault Bike 20 sec max effort, 20 sec rest x 3 - Vertical Quick Feet x 2 - Dumbbell Bent Over Rows 2 x 10 - Explosive Push Ups 3 x F - Dips 3 x stop a rep before failure