![](https://d1le80ixkppu39.cloudfront.net/gift-icon.png)
Just Published
Train Like an Athlete - Workout 1
BY Zion Clark
-
45 min
-
5 Exercises
- Assault Bike 20 sec max effort, 20 sec rest x 3 - Vertical Quick Feet x 2 - Dumbbell Bent Over Rows 2 x 10 - Explosive Push Ups 3 x F - Dips 3 x stop a rep before failure