This 8-week program is a great place to start building consistency off the pole! This program is designed to build the strength, stability, and mobility pole athletes need to level up on the pole and stay injury-free doing it. Each week includes: -> 2 Full-Body Strength Workouts -> 1 Mobility + Strength Session The workouts progress in Week 5 with more advanced variations to help you keep building capacity, control, and confidence both on and off the pole. This program is built to be flexible. Take it at your own pace and aim for three sessions per week. Whether this is your first OTPST program or you’ve trained with me before, this is your roadmap to training with intention and getting stronger off the pole, so you can thrive on it.