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W1/D1 HIIT + legs (hinge dominant)

BY Magnus Lygdback

• 35 min
• 9 Exercises

Warmup 10 min treadmill HIIT 3 x 30 seconds Superset - Hip trust 3 x 10 - Box step ups 3 x 10 Superset - Barbell deadlift 3 x 10 (or KB deadlift) - Box jump 3 x 12 Finisher x 2 30 Kb swings 30 Sec side plank (both sides) 30 Cal air dyne