*WORKOUT 1 Cardio - beginner Easy run - Complete 20 minute run at an easy pace (RPE 3-4) (Zone 2-3) Cardio - intermediate/advanced Easy run - Complete 5 miles at an easy pace (RPE 3-4) (Zone 2-3) **Refer to the MAF 180 Formula within "insights" of the app. *WORKOUT 2 Chest Strength Training - Core Circuit - Chest Activation Warm Up - Dumbbell Chest Press - Cable Flys - Incline Bench Press - Dips + Med Ball Push Up Superset