Playbook
Protein Pancakes
Pancakes in the morning...or at night in our house! I LOVE a good plate of pancakes, these taste like dessert and are SO great for you!
Ingredients:
-1 ripe mashed banana
-½ cup rolled oats blended into oat flour
-1 scoop vanilla protein powder
-1 egg + 2 egg whites
-almond butter
-honey/maple syrup
-cinnamon
-fresh fruit toppings
Instructions:
-Blend ½ cup rolled oats into flour (or just use oat flour if you have it!) then in the same blender add the banana, eggs, protein, and a dash of cinnamon. Blend for 30 seconds or until mixed thoroughly.
-IF needed, add a splash of water & blend more!
-Stir in blueberries or dark chocolate if you want!
-Cook on stove top with a little coconut oil! Just dont’t use Canola oil or vegetable oil because it is an inflammatory to your body!
-Top with almond butter, fruit and honey! Anything you like! :)