This challenge is for busy women in need of maximum results in 4 weeks! This challenge is designed for success, no matter your starting point. Just checkout the jaw-dropping results from the women in my past challenges! Join me as I talk you through and demonstrate each exercise that will tap straight into all muscles of your core and pelvic floor. All workouts can be done anywhere and completed within 20-25 minutes! You can even do these exercises while waiting for your shower water to get hot ☺ Only required equipment is a small squishy ball or pillow and a long resistance band (perillegrade.com)