I often get asked about advice for working out during your period. While everyone's body, symptoms, and experience will be different, there are a few tips that can help you with staying active or on track during your period. These are some things that have helped me, and I hope they help or encourage you as well. It's important to remember to listen to your body, and make these work in a way that is best for you. Let us know if this video was helpful to you! - Toya