This program is designed to restore the natural curve of the lower spine and improve overall spinal alignment. Through targeted mobility work, gentle extension exercises, and progressive core strengthening, it helps re-establish healthy lumbar curvature and reduce tension from a flattened low back posture. Ideal for those experiencing stiffness, discomfort, or loss of natural spinal motion, this program supports balanced strength, improved posture, and long-term spinal resilience.