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Protein Oats (PROATS!)

BY Brynley Joyner

• 5 min
• 1 Exercises

PROATS! Aka: protein oats!!! My staple breakfast. Why? Because it is the perfect balance of protein, fat, and carbs that keeps me fueled & energized for a workout & ready to conquer the day! I used Gainful Protein but any protein you like will work! Ingredients: -½ cup rolled oats -½ cup water -½ mashed banana -1 scoop of vanilla protein (or any flavor!) -berries of choice -1 tbsp almond butter -drizzle of honey -cinnamon Instructions: -In a bowl, add the oats, water, and mashed banana then microwave for 1:30 minutes. -Take out, mix the protein in, add a splash of water or almond milk and stir until mixed thoroughly -add whatever toppings you like! I do mixed berries (frozen usually), almond butter, honey & cinnamon!