HERE WE GOOOOOOOOO! I’m so stinking excited, I hope you are too! Reminders: -modify when you need (whether that means make the workout easier or harder, find what works for you). -read the descriptions! Sets, reps, weight recommendations, form, modifications, and substitutions are all listed there! -it’s not about being perfect, but about starting! Start slow and easy if it’s been a hot minute since you moved your body!