- - MONDAY: FULL BODY (LOWER FOCUS) Warm Up: Perform the prescribed reps / time of each exercise with no rest in between exercises. Do 1 set. - Walkouts x 10 - Pike Fold + Squat Hold x 10 - Push Up T Frame x 10 - KB Swings x 20 - High Knees x 60 seconds Double Kettlebell Complex: Perform the prescribed of each exercise one after the other with no rest in between exercises. Once you finish the last exercise, rest 90 seconds. Do 6-8 sets. Go as heavy as possible while maintaining excellent technique! - KB Swing Clean + Front Squat x 5 - KB Push Press x 5 - KB Back Lunges x 5 (each leg/alt legs) - KB Burpee Deadlifts x 5 2 Minute AMRAP Finisher: Put 2 minutes on the clock and do as many reps of the exercise below with excellent technique! - Jumping Squat Lunge Complex Cool Down: Perform each stretch/mobility exercise for 30 seconds with no rest in between exercises. Do 1 set. - Childs Pose Reach Throughs - Spider Lunge Stretch (each leg) - Pigeon Stretch (each leg)