This 6-Week Off the Pole Strength Training Program is designed for pole athletes who want to build strength, stability and mobility that translates directly to better performance on the pole. The program runs 3 sessions per week—one full-body strength workout, one full-body push focused workout and one full-body pull focused workout. The training emphasizes upper body strength, core control, shoulder stability, hip mobility and injury prevention, using kettlebells and/ or dumbbells, bands and bodyweight movements. Each week builds progressively, improving movement quality and functional strength. By the end of 6 weeks, athletes can expect greater strength and endurance, enhanced stability for smoother transitions, improved mobility for cleaner lines and deeper poses and reduced risk of injury- all while boosting confidence and skill level on the pole.