Upper Body: PUSH A1: DB shoulder press 3 x 12-15 A2: DB lateral - front raise 3 x 10 B1: Cable flys 3 x 15 B2: Pushups 3 x 8-12 C1: DB Arnold shoulder press 3 x 10-12 C2: DB decline chest press 3 x 12 D1: Cable tricep kick back 3 x 12-15 (each side) D2: DB hammer curls 3 x 12-15 D3: Cable tricep extensions 3 x 12-15 D4: Pseudo pushups 3 x 8-10